7 Things You Need To Know About Raspberry Ketones
- Why you can’t just eat real raspberries for RK fat loss effects
- What other companies don’t want you to know about their
RK extraction process and synthetic quality of RK
- The facts about RK and splitting fat cells
- How RK helps your body burn fat
- How to increase and accelerate the benefits of RK
- 2 hormones that are vitally important for the fat loss effects of RK
- The dangers and side effects of RK
(no side effects, can be coupled with exercise and diet)
- The truth about RK and human studies
Why All The Fuss About Raspberry Ketones?
It seems like every month a new weight loss supplement is being touted as a shortcut or fat loss “cure.” There’s no doubt you’re familiar with nutritional supplement claims of boosting your metabolism or blasting fat away—the unfortunate truth is that many of these claims are unsupported hype. But some exciting new scientific discoveries could change all that. Recently the fat-fighting supplement raspberry ketones have caused quite a stir in the weight loss industry. It’s got people on forums, personal trainers and even medical TV personalities singing its praises.
Berries have long been regarded as a superfood providing many health-boosting benefits. They are powerful antioxidants, promote brain health and cognition, support a healthy cardiovascular system and help with blood sugar management, plus they have anti-inflammatory properties. Now research is suggesting that a component of the raspberry known as raspberry ketones may aid in weight loss.
In this report you’ll find out everything you need to know about raspberry ketones as a weight loss and fat-burning supplement and if they really are the “miracle in a bottle,” as claimed by Dr. Mehmet Oz on his international TV show.
What Exactly Are Raspberry Ketones?
Raspberry ketones are the component of raspberries responsible for their smell. Due to their sweet and aromatic nature, they have been used as an additive in many products such as foods, cosmetics and perfumes. Similar compounds from other foods have shown fat loss benefits, and it’s only recently that science has shown the powerful effects raspberry ketones have on fat cells.
Raspberry Ketones And Fat Cells
The new research that has everyone excited shows that raspberry ketones may actually help shrink fat cells.
Yes, you read that correctly—shrink fat cells. This is a vitally important concept for you to understand if you want to achieve your ideal body, and it will change the way you think about losing weight.
When people talk about burning fat, they imagine losing fat cells. As much as we might not want to hear it, we don’t lose fat cells—the fat cells we have are with us for life.
Therefore, the goal is not to lose fat cells, but to shrink them and make them smaller.
The smaller our fat cells, the thinner our thighs, our waists, our hips and our stomachs. In other words, the smaller our fat cells, the better we look in front of a mirror.
Raspberry ketones may be just the thing to make that happen.
Can I Get The Fat-Burning Benefits From Just Eating Raspberries?
Raspberry ketones are contained in very small amounts in raspberries. It’s this fact that makes it impossible (and highly impractical) to actually eat the quantity of whole raspberries needed to supply enough ketones for any of the weight loss benefits. This is where the role of a raspberry ketone supplement comes into play.
raspberries to get enough
raspberry ketones needed for
the weight loss effects.
Not All Raspberry Ketone Supplements Are Created Equally
In a supplement form you’re able to consume a concentrated enough dosage of raspberry ketones for the weight loss and fat-burning benefits.
The extraction process of getting raspberry ketones naturally from raspberries is very costly and time-consuming and requires a complicated manufacturing process. This has led to many supplement companies taking shortcuts. Some companies use synthetic and lab-manufactured raspberry ketones in place of the real thing. This cheaper and inferior-acting supplement is often passed off as real raspberry ketones when it is far from it. When looking to buy a raspberry ketone supplement, make sure the ketones are derived from real raspberries.
Raspberry Ketones—Weight Loss And Fat-Burning Benefits
In a supplement form you’re able to consume a concentrated enough dosage of raspberry ketones for the weight loss and fat-burning benefits.
Your metabolism is the rate at which your body uses calories. At the end of the day if you’ve used more calories than you’ve consumed you will lose weight. Traditionally we would think that the only way to use more calories is to exercise, but, as research is now showing, it’s possible to actually increase the body’s metabolism naturally with a supplement like raspberry ketones. In essence, by using raspberry ketones and speeding up your metabolism, you burn more calories without any additional exercise.
On top of speeding up your metabolism, raspberry ketones also increase the efficiency of the body’s ability to use or burn fat as a fuel source. This happens through a function called lipolysis, which breaks down the fat into more accessible energy so the body can actually utilize it. Normally, burning fat requires certain conditions and processes to utilize it. Raspberry ketones are able to cause fat cells to get broken down more effectively, therefore helping the body to use the fat as fuel. The end result is essentially “burning fat” at a higher and faster rate. Remember we spoke earlier about how burning the fat from fat cells will actually shrink the fat cells and result in those areas of your body looking thinner and slimmer.
Lastly, raspberry ketones have been shown to regulate an integral protein for weight loss called adiponectin. Adiponectin plays a pivotal role in many functions related to weight loss, including metabolic processes, glucose regulation and the breakdown of fat for energy. Regulating and having optimal functioning of such an important weight loss protein such as adiponectin can play a vital part in the fat reduction of individuals who struggle to lose weight or have reached a plateau with their weight loss efforts. If these underlying processes inside the body that relate to weight loss are not in order, it can literally be like fighting an uphill battle as the body is not functioning properly and not in an optimal state to lose weight.
The Dangers And Side Effects Of Raspberry Ketones
Another added weight loss benefit with raspberry ketones is the fact that there are no negative side effects. As long as the brand you consume is made from 100% natural raspberries with no added chemicals or artificial ingredients you will be safe from any harmful side effects.
Because of this fact you don’t have to have any concerns when incorporating raspberry ketones into your current eating habits or exercise regime.
The Scientific Support For Raspberry Ketones
Previous scientific studies have shown that compounds with a similar chemical structure to raspberry ketones have lipolytic activity—cause fat breakdown—in rats fed a high-fat diet.
In one experiment, to test the effect on obesity, mice were fed a high-fat diet plus raspberry ketones for about 10 weeks.
Researchers observed that, compared to those not given raspberry ketones, the mice receiving raspberry ketones decreased the amount of fat in the liver and visceral adipose (abdominal fat) tissues of mice. The ketones also significantly increased norepinephrine-induced lipolysis (the decomposition of fat) in some rat fat cells.
In test tubes it’s been shown that raspberry ketones showed greater evidence of fat breakdown when compared to controls. And, as previously mentioned, raspberry ketones were shown to have positive effects on the metabolism regulating protein adiponectin.
Enhancing The Fat Burning of Raspberry Ketones
There’s no doubt that raspberry ketones are a potent fat-fighting supplement, but many users are missing out on enhancing the benefits by not stacking the supplement with other proven powerful natural fat-burning ingredients.
One such natural fat loss ingredient is capsaicin. In the past you may have heard about red pepper or cayenne pepper as fat loss supplements. The active fat-burning ingredient in these is capsaicin derived from capsaicinoids.
Capsaicin has an important effect on 2 hormones to do with fat burning called epinephrine and norepinephrine. These hormones can help with athletic performance, but most importantly they help split and burn fat cells.
The fact is the effects of raspberry ketones are enhanced when these two hormones are present. So combining raspberry ketones with a supplement such as capsaicin can create an ideal fat-burning supplement stack to really maximize your weight loss and fat-burning results.
Unfortunately, just like raspberry ketones, not all capsaicin supplements are created equally. Many companies take shortcuts on the amount contained in the supplement and do not supply near enough for any fat-burning benefits.
Also it’s important to note that even though individual ingredients are proven to have weight loss benefits, it doesn’t mean they will work together in combination. For your safety and the best results, if you are using a supplement that uses many natural ingredients, make sure they are clinically tested together in combination for their effectiveness.
Creating “The Ultimate” Fat-Burning Supplement With Raspberry Ketones
After the following paragraphs you may start thinking that in the quest for the ultimate weight loss and fat-burning supplement it may sound like an easy answer to just mix a handful of proven ingredients together and create an almost supercharged supplement. You’re not alone in this great idea. While it sounds like a good idea, the truth is combining proven ingredients requires very careful consideration.
Many supplement companies will piggyback on the results of scientific studies—meaning they discover a scientific study has found a certain natural ingredient to be beneficial to weight loss, and they just haphazardly add that ingredient to their fat loss supplements. There’s no consideration to how these supplements work in combination.
Also, as mentioned above, many companies in an effort to cut costs use far less than the therapeutic dose proven in the scientific studies that is needed to achieve any results. It’s a terrible thing to think that companies are doing this, but the fact remains that supplements are big business and most companies will do everything they can to help their bottom line. This means that if you’re using supplements from a nonreputable company, what you are most likely taking is worthless and doing nothing at all for your fat loss.
Another very important factor is there is what is called a synergistic effect of stacking or combining fat loss supplements. Previously, we discussed the benefits of combining raspberry ketones and capsaicin for added fat-burning benefits. The truth is there are a handful of highly beneficial natural supplements that can be added together to really prime the body for weight loss and turn on fat burning in your body. These ingredients must be carefully balanced to ensure they work synergistically together.
Combining the right ingredients in the perfect amount is where a powerful synergistic effect can take place. This produces a unique weight loss and fat-burning result that could not be obtained by the individual ingredients alone or with the wrong combination or amount of ingredients. As you can imagine, getting this perfect balance and creating the ultimate fat-burning supplement combination take a tremendous amount of research and careful experimentation.
Human Studies With Raspberry Ketone And Other Proven Ingredients
Conducting a proper scientific experiment on humans proving the effectiveness of a weight loss and fat-burning supplement not only costs a lot of money, but it also takes tremendous time and effort. It’s a huge undertaking that few supplement companies are willing to go through. Most would much rather take the easy road and put in worthless ingredients or “pretend” they are doing something scientific by just guessing and mixing together proven ingredients. This brings us back to the core issue that just because ingredients are proven individually does not mean they will work well together.
With its supplement Metabo223X, Prograde is proud to go where few supplement companies ever go—it’s taken the most proven natural fat-burning ingredients; refined and enhanced them; and, based on research, carefully combined the precise amounts needed to create the best results. It then set out to prove how effective this “super” combination was by conducting a scientific study on humans documenting the weight loss and fat-burning effects of its supplement.
The outcome is scientifically proven results using the EXACT supplement that you can use. This is truly groundbreaking stuff. This means there is no guesswork. The combination and formula tested and proven to work is the same one you can use.
The study was just presented at the prestigious International Society of Sports Nutrition annual conference—and there was tremendous buzz by the nutritionists and scientists about the results.
Here’s a summary of results of this breakthrough clinical study, which compares Prograde Metabo223X versus the placebo (not taking the supplement).
- Caused statistically significant weight loss—4.2X Greater Weight Loss
- Loss of body fat—2.9X More Fat Loss
- Gain in lean mass—4.3X More Lean Mass Gain
- Decrease in hip girth—7.0X Greater Loss of Hip Girth
- Decrease in waist girth—8.0X Greater Loss of Waist Girth
- Increase in overall energy levels—5.0X Greater Increase in Energy
- A greater increase in lean mass-to-fat mass ratio
In short, subjects taking Prograde Metabo223X became leaner, more toned and better calorie burners.
Equally noteworthy was this: There was no significant difference between Prograde Metabo223X and the placebo, in a large sample of men and women, in side effects or adverse events based on comprehensive clinical safety assessments.
I hope you enjoyed this report and now have a better understanding of the role raspberry ketone supplements can play to help you get healthier, burn fat and get the body that you’ve always wanted.
If you want to learn more about the proven Prograde supplement Metabo223X mentioned in the above study, click below.